Jaw. Something to Chew On…
Physiologue Earthdate 01042015 by Selina Tannenberg for Wonderland Health Blog* One of the lessor known areas we physios treat is the jaw, or your temporomandibular joint (TMJ), now that’s a mouthful!...
View ArticleSelina’s Hot Tips for Workstation Survival
Physiologue Earthdate 15042015 by Selina Tannenberg for Wonderland Health Blog* It is an undeniable fact of modern-day living that some of us spend hours in front of a computer at work. Staying in the...
View ArticleSelina’s Choice Workstation Exercises
Physiologue Earthdate 29042015 by Selina Tannenberg for Wonderland Health Blog* As promised in my last post Selina’s Hot Tip For Workstation Survival, here’s a list of my 10 choice exercises to help...
View ArticleHow to survive your aches and pains in winter.
Physiologue Earthdate 08072015 by Selina Tannenberg for Wonderland Health Blog* As the mercury drops and we head into the coldest time of the year, I feel I should write a survival guide and share with...
View ArticleMovement Morsel: Disc
Physiologue Earthdate 22072015 by Selina Tannenberg for Wonderland Health Blog* Here’re a dozen facts about our discs: The intervertebral disc is a bit of fibrocartilage in between two adjacent...
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